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Employee Benefits

Spring into Wellness!

By May 3, 2017July 29th, 2019No Comments

We tend to make our health-related resolutions around New Year’s, but spring is a time for brand new beginning’s. If your health and fitness resolutions have melted right along with the winter snow, think fresh and start over with outdoor activities fueled by plenty of fresh fruits and veggies

This is the best time of year; the weather is gorgeous, with clear, sunny days that aren’t too hot. If you’re like most people, this weather does something to bring out the best in you.

You can use spring for great personal benefit, especially if you’re trying to get healthy. People feel a real sense of passion and excitement about losing weight and getting healthy around New Year’s, but by the time spring has sprung, that New Year’s resolution has quickly faded away. Spring provides a chance to get back into your commitment to personal and professional excellence! Here is a sample of ideas which you can immediately put into place as you spring into wellness!

Get Moving: Now would be the right time to get off the couch and get outside. It’s time to put a new bounce in that step of yours! Remember, an object in motion tends to stay in motion. An object at rest tends to stay at rest. Move!

Find a friend to work out with: This will help the exercise be fun and the commitment  you make to a friend can keep you going since you both will be relying on each other to reach your goals.

Join a Team: Organized activities can help you break out of your sedentary mindset. Teamwork makes the dream work so find a group of individuals who recognize that together, we can accomplish so much more than we can on our own. They can also inspire you toward your wellness goals when you sometimes feel uninspired to do anything. People will usually let themselves down before they will let their teammates down!

Pack a Healthy Snack: The fruits and vegetables that fill our local grocery stores and farmers markets in the spring present a rainbow of sizes, shapes, textures and colors that is unparalleled. Instead of the sugar-laden candy bar or the bag of chips, try packing a perfectly ripe fruit or a bag of colorful veggies. Mother Nature has always provided the best bang for the buck when it comes to snacking. You cannot beat a honeycrisp apple, a perfectly ripe avocado or a bag of raw veggies bursting with color and flavor. Simplicity is power and when it comes to snacking, keep it simple.  Your brain will say “thank you” with a sustained level of physical and emotional energy that will last for hours on end!


Some comments courtesy: Exit Realty

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